This one-hour session is dedicated to empowering early career researchers in the manual therapy and musculoskeletal (MSK) community. This panel discussion, led by experienced researchers, offers insights and practical advice for developing a research career while balancing person life, clinical practice, and teaching. The panellists will share their journeys, highlighting key strategies for success and common pitfalls to avoid in academic and research careers. This interactive session encourages questions and open dialogue, ensuring participants leave with clear guidance and inspiration to advance their careers.